Possible benefits of meditation include:
Reduction of chronic pain
Increased compassion
More mental ease
Development of insight
Reduced emotional stress and suffering
Increased ability to identify and regulate emotions
Increased awareness of needs
Improved communication and relationships
Personal coaching
Coaching is offered in packages of five 60-minute sessions, with the option to add one or two additional sessions as needed.
Meditation Training
Offered in packages of 30-minute sessions.
Retreats and Workshops
2027 TBD!
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