My Education & Training
PhD in Clinical Psychology, Seattle Pacific University, 2014
200 Hour Yoga Teacher Training, 8 Limbs Yoga, 2024
I have been teaching mindfulness to individuals and groups since 2009
What I Offer
Through personalized coaching and meditation training, I bring together the insights of psychology, the wisdom of contemplative practice, and a deep appreciation for the complexity of being human.
My approach is compassionate, collaborative, and grounded in the belief that meaningful growth doesn’t always require us to push harder, do more, or become someone different.
Sometimes the most courageous thing we can learn to do is meet ourselves where we are.
Two paths towards a more intentional life
Personal Coaching
A thoughtful, supportive space to explore where you are, what matters to you, and what might be keeping you stuck. Together, we'll examine familiar patterns, navigate life's transitions, and create room for new possibilities.
Meditation Training
A practical, accessible introduction to meditation that meets you where you are. Whether you're brand new to the practice or hoping to deepen an existing one, we'll explore ways to cultivate greater presence, self-awareness, and ease in everyday life.
I'm glad you're here.
You don't need to have all the answers. You don't even need to know exactly what you're looking for.
Curiosity is a wonderful place to begin.
